What did separate successful subjects from failures was their level of maturity and their optimism. Early wealth and privilege did not predict life success and health of the study subjects nearly as well as the original investigators thought it would. The results of this study were fascinating. Study participants received physical checkups every five years, and were interviewed periodically and asked to fill out numerous questionnaires about their lives. While all men were physically fit as well as intellectually and socially gifted, they differed in terms of wealth, with some drawn from rich and some from poor backgrounds. Investigators selected participants from five freshman classes at Harvard. Grant Foundation decided to study a set of healthy men throughout their entire adult lives, in order to learn what factors determined success and good health. The manner in which scientists have learned the benefits of optimism is itself an interesting story. This is true regardless of physical health or temporary emotional states. People who are habitually pessimistic tend to have lower immune activity than people who are optimistic. Finally, optimism affects the body at a physical level by influencing the immune system Optimists catch fewer contagious disease than pessimists.Having friends and social supports helps reduce people's risk for disease, particularly the recurrence of chronic disorders. Optimism also improves a person's ability to develop friendships and supportive relationships because it motivates people to think that other people will like them.
By nipping problems in the bud before they become entrenched, optimists end up (on average) having to solve fewer difficult life problems than do pessimists. By making it possible to believe that bad situations can improve, optimism motivates people to change those bad situations (e.g., to stick to health regimens and to seek health advice, and also to address life problems problems early on before they spiral out of control).
Optimism helps to improve health in several ways. The opposite of optimism is pessimism, which is the believe that bad things will happen.Ī fair amount of scientific evidence now suggests that being optimistic contributes to good health, both mental and physical. Optimism is the name given to the personality trait exhibited by people who tend to expect that good things will happen in the future.
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